Went to a "beginner" Muay Thai class a while back. The class consisted of 30 mins of streching then a few drills and right into sparring. No warm up! While stretching is important, 30 mins is excessive for something I can do at home.

It was overwhelming as I was a beginner and did not expect to go straight into sparring my first class. It would have been nice to have been eased into sparring... more

I trained at BDB from 2008-2009. Having very little background in martial arts, I joined because I was bored at the gym and wanted a physical challenge. I was also a mixed martial arts fan and figured I could be the next Kimbo Slice.."A FILIPINO'S GOTTA EAT!!"

The instruction at BDB is world class. Ask around the MMA community and they'll easily tell you that BDB produces and trains elite... more